In Summer season, it is very important to maintain our body temperature and fluid levels. To make sure you are not dehydrated drink lot of water or lemonade when you are going out. Avoid from alcohol, carbonated soda and caffeinated drinks since they can worsen situation by affecting your body’s ability to regulate your temperature.
You have a mild fever when temperature is higher than 38 degrees Celsius, while a high fever means more than 39 degrees Celsius.
Before you intake any pills, try these natural remedies to beat the heat and feel better.
Apply some onion juice behind your ears and on your chest that can helps to cool down your body temperature. Eat raw onions in salads can also cool your system.
Home Remedies for Fever | Heat Stroke Treatment
2. Tamarind Drink:
It is rich in nutrients like vitamins, minerals and electrolytes. Just soak some tamarind in boiling water, strain it and drink it with a pinch of sugar. This decoction lowers your body temperature.
Home Remedies for Fever | Heat Stroke Treatment
3. Aam Panna:
Aam Panna is the replenishing drink that doubles up as a health tonic that comprise with raw mangoes pulps and spices and consumed 2 to 3 times a day to cool your body.
Home Remedies for Fever | Heat Stroke TreatmentStay Healthy
4. Plums:
Plum is a great natural source of antioxidants and is well-known to be very hydrating. Soak some plums in water until soft, then mash them in water and strain it. Its antioxidants act as anti-inflammatory agent to help sooth or reduce internal inflammation that caused by a heat stroke.
Home Remedies for Fever | Heat Stroke Treatment
5. Coconut Water:
Drink fresh coconut water to help rehydrates your body to provide natural balancing for the electrolytes in your body.
Home Remedies for Fever | Heat Stroke Treatment
6. Coriander Juice and Mint Leaves:
Extracting juice of coriander or mint leaves and serves it with a pinch of sugar to lower down the body heat, reducing menopausal heat and flushes.
Home Remedies for Fever | Heat Stroke Treatment
7. Fennel Seeds:
Soak a handful of fennel seeds overnight in water, strain and drink water in the morning. The drink will keep your body cool and guard you against the heat.
Home Remedies for Fever | Heat Stroke TreatmentStay Healthy
8. Apple Cider Vinegar:
Add few drops of apple cider vinegar with plain cool water and some honey. This helps in replenishing the potassium, magnesium and electrolytes that are lost through sweating.
Home Remedies for Fever | Heat Stroke Treatment
9. Aloe Vera Juice:
Aloe Vera is known as adaptive that boost body’s natural immune system adaptable to external changes. Recommendation by Herbalists, just consume aloe vera gel using any recipe to reduce body heat.
Home Remedies for Fever | Heat Stroke Treatment
10. Sandalwood Paste:
Combine some sandalwood powder and apply it on your forehead and chest to lower down your body temperature. You can also massage some sandalwood oil on your forehead.
Home Remedies for Fever | Heat Stroke Treatment
While all of these natural remedies act as cures, they can also be consumed regularly during the hot days to prevent a heat stroke.
Try to avoid Milk, Cheese, Yogurt as they can trigger Menstrual Cramps.
Foods to be Avoided during Menstrual Cycle | Periods
2. Caffeine:
Try to avoid Chocolate, Coffee, Caffeinated Soda or any Caffeine drinks. Too much of Caffeine will cause high anxiety and tension. Also it can cause BreastTenderness and Irritable.
Foods to be Avoided during Menstrual Cycle | Periods
3. Salty Foods:
Too much of Salt can cause Bloatingand Water retention.
Foods to be Avoided during Menstrual Cycle | Periods
4. Processed Foods:
Avoid processed food because they are high in Sodium which will cause Bloating and crash low mood.
Foods to be Avoided during Menstrual Cycle | Periods
5. High Sugar Food:
High Sugar food will cause Blood sugar level crash, Increase rapidly which causes Irritation, Sleepy and Cranky.
Foods to be Avoided during Menstrual Cycle | Periods
6. High Fat Food:
Avoid highly fat foods because it will influence hormonal activity in the body which in return causes Breast Tenderness, Bloating and Menstrual discomfort.
Foods to be Avoided during Menstrual Cycle | Periods
Losing weight is not an easy achievement, however it is even harder if you don’t know what you are mistaking in your failed efforts to lose weight. Experts in nutrition, fitness and lifestyle are revealing the factors that could be causing weight lose into wrong directions
If you are exercising but always having a few long breaks between exercise sets, which does not help your body to lose those weight efficiently. So, best way is by using intervals periods of intense training for more reps or maximum effort with short periods of rest in between for the reason to increase your workout routine’s fat burning potential. Full body Tabata workout is the best example by getting in a 30 minutes’ workout, but an intense workout like this are just as good as a slow 1-hour workout. With Tabata workout types, it will burn up more calories to break the monotony and also increase metabolism happen in your body to lose those stubborn weight.
After exercising, it is common that you consume the readily available electrolyte filled 20-oz sports beverage can often are rich in sugar amount at around 34g. Most of the time when we are really tired after workout, we automatically feel the need to replenish with sweet beverage sports drink. So, this is why whenever you are doing workout lasting longer than 1 hour, you should then consume sport drink in moderation. But if you are doing workout for lesser than 60 minutes, then just focus on drinking mineral water.
Nutrition friendly post workout snack such as the protein bars, can already supply your body with largely a 500 calories and 18g of fats. So the best fitness suggestion is to consume the post workout natural whole food, which supplies your body with muscle building protein and energy replenishing carbs.
Night time eating is not what causing the weight, but the matter is what you consumed after is important. Most of the time, people are tempted to eat the easily available crackers, chips, cookies, etc. Experts suggest for losing weight, you should be substituting carb loaded snacks with cottage cheese, almonds, celery and peanut butter after your dinner if your hunger craves had strikes.
Studies had revealed that sleep deficiency can cause mindless eating throughout the day and can cause poor workouts experience that ends up affecting decision to eat and workout decision become uncertain. Especially when you are feeling fatigued during the day, then you are most likely not able to have power to perform the workout intense enough to burn significant calories. This is why you should sleep at least 7 to 9 hours a night to enhance weight loss.
If you often missed your meals and snacks may seem like a dependable way to lose weight, but will always ends up going wrong. Missing your meals can cause your cravings and can harm your metabolism, so it’s best to eat on time habitually. Eat 3 hours after big meals and 2 hours after snacks as a routine for your daily eating lifestyle method. If you are working out, nutritionists recommend eating something within 30 minutes right after your workout exercise.
Make sure when It comes to eating and exercise you do not want to miss it. By planning accordingly, you will get into the right direction whenever your school work, works personal matter gets was suddenly interrupting. It is best that you do planning on scheduling.
Stress eating will disrupt your weight loss efforts, so remember to perform Meditation, Yoga or Gym exercise. Especially for people who are under stress and feel like you don’t have enough time in the day, then you should do these exercises more because that will clear your mind and stay calm to make appropriate decision.
Remember to drink a lot of water throughout the day can hydrate your body, yet it also speeds up your metabolism and keep you slower from hunger. If you feel hungry next time, try drinking a glass of water to lower the cravings first. But if you still feel hungry, you can grab a handful of healthy snack, so that you can reduce from overeating.
You are easier to eat more while eating in front of the TV or computer, since you will lose some consciousness while paying attention to the screen. So, when your awareness is merely just focusing on the food, then you are more likely to stop eating when you are full, thus you can eat at appropriate amount.
Often we used to over eat during a day’s work out, such as you will eat a nutrition bar before going out for a 30 minutes’ jog, then after finish workout with a supplementary drink, which is way more than needed. If the workout is 2-3 hours long and after workout snacks or meal is skipped, then overeating later in the day is more likely to happen. So after a workout, it it’s fat burning after a high intensity interval training workout, then recommended by expert to eat salad and protein. If you are doing light exercises such as walking, jogging, stretching, the definitely by eating carbs such as baked plantain or sweet potato, brown rice are recommended. It is very healthy to lose weight by eating least 60% of foods is raw and the rest cooked.
Be sure to remember avoiding these mistakes which cause people to fail the efforts of losing weight.
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If you are those who have suffer from gastro esophageal reflux disease or GERD before, it’s like the hot, burning acid creeping up your throat, putting pressure on your chest. Many people experience acid reflux from time to time, but GERD is a type of mild acid reflux that happens at two times a week.
Using this baking soda ingredient can help you to neutralize stomach acid, so you won’t feel that burning sensation. Mix 1 teaspoon of baking soda with a glass of water and drink it all. Repeat few glasses if you feel the need, but do not drink more than 7 doses in one day. You should also avoid using this remedy for more than a week, since it contains high salt content and may cause swelling or nausea if consume too much.
For those who are experiencing GERD, you can relieve it by just chewing sugar-free gum for 30 minutes long just right after you eat, based on Dental Research Journal study. Chewing of piece of gum can stimulate your salivary glands thus that increase saliva that helps to wash away any acid and notice the difference.
Bananas have natural antacid properties that counteract acid reflux, so eat a fully ripened banana each day to reduce the discomfort of acid coming back up. In order to relieve the discomfort at night, just eat slices of an apple and enjoy it a few hours before bedtime. You can also eat fruits like honeydew, cantaloupe & Watermelon to reduce instances of GERD after your heavy meals. You should also be sure to avoid fruits with high acidic content such as Orange, Grapefruit and Pineapple that can worsen the GERD.
If you know that ginger root was good for any stomach problems, then drink Ginger tea is great for common stomach ache, nausea and also Chronic acid reflux. It’s easy to make by just simmer slices of ginger root in water for 30 minutes and drink it to relieve GERD.
To balance the acidity levels in your stomach also reduces stress levels that can contribute to heartburn, so just drink 1 cup of Chamomile tea. You can make chamomile tea by simmer chamomile petals in boiled water for about 45 seconds, then strain out and pour the tea into a mug to include adding honey as you like.
Apple Cider Vinegar is one of the most effective remedies for GERD or acid reflux by balancing the acid production in your stomach. Mix 1 to 2 teaspoons of organic raw apple cider vinegar in a cup of warm water and drink it when heartburn strikes.
Aloe Vera is anti-inflammation that helps to soothe inflammation in the stomach and esophagus, thus helps you to relieve from the effects of acid reflux. Just drink a quarter cup of aloe vera juice straight 20 minutes before or after heavy meal if you experience GERD symptoms.
If you straight away lie down flat after eating meal, the food in your stomach will be easily pushed back up, thus that puts a pressure on your esophageal sphincter. But If you are sitting or standing upright, the gravity helps to keep food down naturally. You should prevent the GERD by lying slightly elevated in your bed with a pillow wedged under you. So, it is best to eat 3-4 hours before you are lying down because this give your stomach the time to fully digest the food.
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When you swallow your food, it travels through a tube called esophagus. The Esophagus leads into the stomach through a hole in a sheet of muscle called Diaphragm. There is a round muscle at the bottom of the esophagus that works like a valve. The muscle relaxes when you swallow allowing food to pass into the stomach. Certain cells in your stomach called proton pumps release acid to help digest the food. The lining of your stomach protects from the acid. The Esophagus has a different type of lining which looks like it made up of smooth tile. The valve is designed to close tightly after you swallow so nothing comes back into the esophagus. Your diaphragm is also meant to pinned securely around the esophagus closing off the opening to your stomach.
It’s normal for a smaller amount of acid to occasionally splash into the esophagus. This is called Reflux. That means flowing back. A small amount of reflux doesn’t usually cause any harm. But if acid splashes into the esophagus over and over again for years the esophagus can be damaged.
There are several reasons this might happen. It’s not uncommon for the valve to become weaker so it doesn’t close tightly. That allows acid and partially digestive food to come up into the esophagus. Sometimes the diaphragm weakens the esophagus allowing the hole to become larger. That hole is called the hiatus. When it becomes larger part of the stomach may bulge through it. This is called Hiatel hernia. The hernia may cause the esophagus and the valve to move up. In that case the diaphragm is no longer reinforcing the valve. Valve makes it more likes the acid will get into the esophagus. When acid in food splash up into the esophagus repeatedly it’s called Gastroesophageal Reflux Disease (GERD). Many people experience acid reflux from time to time, but GERD is a type of mild acid reflux that happens at least two times a week.
Are you wondering how online games is related to fitness? In reality, yes it is Mental fitness can be improved with online games.
The best way to improve your brain health is by maintaining High Levels of Mental Activity. In turn, your Cognitive ability is improved which results in higher IQ. Studies have shown that memory, arithmetic reasoning, and processing speed of your brain can be increased by exercising your brain. This can prevent Brain aging or Alzheimer’s disease.
But the best way to do anything is to do it with fun. Do you agree? In fact, we have classic brain training games such as Crosswords and Sudoku. It is so simple to pick newspaper or buy a book of crossword puzzles and solve it. It is a old school way.
We live in a Digital Era. We live in a world where we have smart phones included in the basic needs of human being apart from food, clothing and shelter. Everything is online now and be diligent in choosing what you need and how it helps you in your well-being.
Most popular online games which helps in training you brain are as follows:
Sudoku is a number placement game that relies on memory. It is available online in numerous websites and in Android or iOS mobile apps. It requires adequate planning to solve the puzzle. This in turn, helps to improve your concentration.
Crosswords, a classical brain trainer has a taken a digital avatar. It not only improvises your vocabulary but also your memory by making your brain to remember new words. Solving one crossword a day would be fruitful. Just subscribe to a website that offers online crossword puzzles and get the benefit.
Lumosity, an online braining training platform which is built on the basis of cognitive science. They have online games for different categories to improve your processing speed, memory, attention, flexibility, problem-solving, word and math. Mobile apps are also available to play and train on the go.
What are you waiting for? Play these games
online without any guilt and keep your mind fit.
As everyone know walking is the man’s best medicine. Walking along with proper sleep and balanced diet can help you to get rid of doctors. 15-30 minutes of walking every day can drastically change a person’s overall appearance as well as health.
Walking will actually give you a positive mind for the entire day. It prevents early dementia, reduce the risk of Alzheimer’s disease and improves the mental health.
Prevent Heart problems:
According to the research walking is no longer less than running when it comes to prevention of heart related diseases. It reduces the high blood pressure level to lower and controls cholesterol level by improving blood circulation.
Increase lung volume:
Walking is an aerobic exercise which increases oxygen flow in the bloodstream and helps train your lungs, as well as eliminate toxins and waste. Because of better and deeper breathing some symptoms associated with lung diseases may also be relieved.
Improve Digestion:
30-45 minutes of walking daily will not only lower the risk of colon cancer in the future but improve our digestion and constipation by helping to regulate our bowel movements.
Bones and Joints:
Walking daily can actually provide more joint mobility, prevent loss of bone mass and even reduce the risk of fractures. Generally, doctors recommend walking moderately at least 30 minutes a day on a regular basis to reduce pain in your joints, along with stiffness and inflammation.
Our assumption is when we sleep we are giving rest to mind and body. But that is not the case, sleeping is the active period whereas our mind gets stabled and restored. The average sleeping hours for a grown adult is eight hours minimum. And for kids minimum Ten to twelve hours. Sometimes if you feel stressed or not in a position to take a decision just have a quick sleep and think again your brain will get restored and you can able to explore new ideas. Listing out four major reasons why we need more sleep.
To maintain weight:
Improving your sleep can be the pivotal reason to maintain weight. Many studies proved that who sleeps less than 6 hours are more likely to have higher BMI (Body Mass Index). Poor sleep will lead to food cravings sooner.
Improves memory:
If you sleep properly your memory gets stabilized and strengthened and even during daytime naps. Regular sleeping helps the brain to put together the events that have happened during the day and ensure that it gets stored as a long term memory.
Muscle Building:
People who hits the gym will definitely sleep for eight hours. Gym sessions could help in muscle building. The actual growth of muscle happens when the body is at rest. During weight training at the gym seems to break down your muscle fibers. Hence the actual building of those sore muscles happens only when you sleep.
Healthy Heart:
Research shows that people who sleeps for eight hours are less likely to suffer from strokes or cardiac arrest. Sleep helps to keep the blood pressure at lower level and heart less stressed while pumping blood. Insufficient sleeps lead to obesity, high blood pressure, diabetes which results in Cardiac arrest.
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Breakfast is the most important meal that we must not skip in order to stay healthy, and not to gain pounds. The school or work schedules of many people have made them to perpetually skip breakfast.
Our body, just like any other organism, needs a fuel to be able to work properly. But those who skip breakfast tend to eat more portions of food than usual at the next meal. There are so many reasons why people shouldn’t skip breakfast, but here are the main ones:
People who eat breakfast have a much better chance of losing pounds. When you skip meals, you feel so hungry by lunch that you eat too much food. The National Weight Control Registry reports that 90 % of people who eat breakfast daily lost 30 or more pounds and have kept their weight off.
While you might think the easiest way to cut calories is to skip a meal altogether, eating throughout the day helps maintain and speed up your metabolism. If you eat a healthy whole grain breakfast paired with fruits, your body will feel more satisfied and you will not feel the urge to reach for that mid-day snack to help curb your hunger.
Keeps your heart healthy
People who don’t eat breakfast are going to be hungrier later in the day and eat more food than necessary. Those meals mean the body must process a higher number of calories in a shorter time period. That can lead to clogged arteries and cause spike sugar levels in the blood.
Most breakfasts are nutritious, low in cholesterol, low in fat, high in protein, and high in vitamins. These are all the stepping stones needed to maintain a healthy heart and an overall healthy lifestyle. Just avoid the donuts and the pastries on a daily basis.
Breakfast improves metabolism
Your blood sugar level drops down in the morning, so you need food that can provide you energy to get through the day. Our body needs fuel to keep it running, and the nighttime is the longest time in the refueling process. To keep your metabolism in a good shape you need to eat breakfast at least 2 hours of waking up.
Increased energy level
If you skip breakfast, it is possible that your organism may be up to 12 hours or longer without any food taken. By this point, your muscles need more glycogen, for energy, so the longer you don’t eat, the more glycogen your muscles use, and the less energy you have. Skipping breakfast is a common factor among those who have sedentary lifestyles, and in order to change that lifestyle you must keep your energy level high, eat a healthy breakfast each day.
Better concentration
When you feel hungry for a longer time, besides feeling the physical effects, such as headaches, weakness, and stomach discomfort, you can have mental effects too. Hunger affects your mood, concentration, and alertness, which can be very frustrating. Eating a healthy breakfast that mixes fruits and vegetables, low-fat protein food and whole grains, helps improve your concentration and focus, and allows you to stay productive through lunch.
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Although water has no taste, it is the most important drink, and has become the second most popular drink (behind soft drinks) around the world. Since our bodies are made up of around 60% water, it’s a nutrient we need to function properly. Generally, it is recommended that we drink eight 8-ounce glasses of water a day. However, that has not been scientifically proven to be true and therefore is seen as more of a guideline. This doesn’t mean you don’t need water though. It just means that no matter how many ounces of water your body needs each day, you should be able to tell by listening to your body and recognizing when it’s thirsty.
Since our bodies lose water everyday through breathing, sweating and digestion, it is important that we stay hydrated and continue to replace the water being lost. Here are 5 top reasons to drink water everyday:
Aids in digestion and helps remove waste from your body:
Digestion, which starts with saliva, needs water to help break down food and other nutrients. Once food is digested, water is then needed to help dissolve fiber and allow the body to create healthy soft stools that are easy to pass. The kidneys, intestines and liver also rely on water to flush out waste and move food through your intestinal tract.
Helps control calories:
While water won’t make you magically drop pounds, substituting it for other beverages such as soda, will definitely help. In addition, water-rich foods are also good because they are healthier, more filling and aid in trimming calorie intake. Water-rich foods are also absorbed more slowly by the body, which helps you feel fuller for longer. Water-rich foods include oatmeal, beans, fruits and vegetables.
Energizes muscles and maximizes physical performance:
When muscles don’t have an adequate amount of water, they become fatigued and performance is affected. Therefore, fluid intake is important before, during and after exercising or participating in any kind of physical activity that causes you to sweat and lose water. Dehydration can lead to altered body temperature, decreased motivation, increased fatigue and overall difficulty with physical and mental activity.
Helps to prevent and treat headaches:
Dehydration headaches are one of the most common forms of headaches. Dehydration reduces your blood volume which affects the amount of oxygen-rich blood flowing to the brain. The result: pain. Drinking enough water will prevent these kinds of headaches and even migraines from happening. Several studies have also shown that water can reduce the intensity and the duration of those headaches.
Helps keep your skin glowing:
Drinking enough water can make a big difference in how your skin looks. Without enough water your skin can look duller, and wrinkles and pores are more noticeable. Water plumps up the skin filling in pores and wrinkles, making them less apparent. Also, when skin is hydrated it is less likely to become dry and cracked. When your skin isn’t cracking, it makes it harder for bacteria to get in and cause blemishes.
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