#health – AGLOFIT

7 Amazing Tips to Grow Healthy and Active Kids

September 22, 2019 by Common Man, posted in Mind

Maximum 7 hours, that’s how long you may spend time sleeping each night or working each day. Kids in the age 8-18 spend each day on TV, Mobile and especially nowadays into social media and Online games for example PUBG.

7 Amazing Tips to Grow Healthy and Active Kids

On the other hand, there is a concern growing for this generation of children in two centuries to have shorter life expectancy than their parents, fueled by obesity epidemic and health conditions experienced by this generation of indoor gaming kids. On a serious note this generation destined to live less hours with many hours spent staring at screens?

We hope that should not be the case. As everyone aware previous first lady Michelle Obama initiated a campaign to fight child obesity and National wildlife federation has requested Surgeon general to promote health benefits of outdoor time for children.

Kids not able to watch the screen and text or play online games when they building a snowman, splashing in a stream, digging in garden, climbing trees or scaling a rock wall.

Here are the 8 Amazing tips to Happy and Healthy Kids:

1. Role Model:

As everyone know, for most of the kids their parents are the role model. If they see you plop on the couch and watching TV, they will also do the same. Simultaneously if they see you going for hiking or digging the garden, they will be inclined to dig and hike as well.

2. Think wisely:

Always you have to think outside the box. When you give an expensive gift to your child, they will promptly rip it open and they will start playing with the gift paper and the box. Just skip the expensive toys, breakout glass jars in order to catch and release insects. You can use gift boxes or shoe boxes for display and stow keepsake shells, dried leaves, rocks and other found treasures. It is often said that the best toy for kids are 10% of creativity and 90% of imagination.

3. Share your Stories:

You have to share your childhood stories which you heard from your grandparents because nowadays I am not sure still how many elderly people are doing this or in other words not sure how many of them are ready to hear from them. Share your childhood games, your unforgettable incidents or build a tree house for them or run through the sprinkles to create new memories.

4. Watch and Listen Carefully:

You have to keep a track of your child’s outdoor activities. What activities they are doing and what they are talking about often. Encourage those activities and build on them. Try to find out their inner talents and lead them to grow in that field. Finding the inner talents of a kid is very important for parents because many of them are not allowing them to explore and dumping them to do another activity. Many Parents are doing this mistake, try to find out what your child is capable of. Every kid will be capable of something, finding that one is the toughest part here.

5. Sculpt:

You have to provide a chance to your children to move and create, it’s like you are sculpting their brains. Play fosters connections and prunes. As kids already knew to sculpt sand and snow, they will sculpt their future.

6. Safety:

Every parents major concern is safety, that’s why most of them are not allowing their children to play outside. Just organize a play-date which really is about playing.

7. Opportunities:

Create an opportunity for them, at any cost don’t over schedule them or yourself. Leave open the little doors, even if only for ten minutes, in order to goof off and move around and explore new things. Instead of staring a screen, outdoor activity is much better.

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Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control

September 20, 2019 by Common Man, posted in Mind

Emotions are the pivotal part of everyone’s lives. Either a funny text message can make you laugh or heavy traffic on the way to office can make you frustrated, one thing you should always know that highs and lows you experience significantly will affect your well-being.

Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control

You should be able to regulate or control your emotions, in turn affects how you are perceived by people around you. When you are laughing at that text during a serious team meeting definitely you are likely to get some awkward look from the others in the room. On the other side, if you get into a fight with the taxi driver who cuts you off in traffic, it will cause unwanted trouble and it’s like risking your life.

Emotions is not science, psychologists still debating the mind connection in emotional activities. If emotion is appropriate to the situation and helps you to feel better, then there is no need to worry about changing the way you are handling things. You can also express your frustration in other ways which allows you to release those angry moments or try some other way to calm yourself down.

When you are frustrated or being angry, calm yourself, may be more easily said than done. When you lose your temper and express the outrage to everyone, your emotions would cost you even close relationships, your health or sometimes you might lose your job.

5 Ways to Get your Emotions under Control:

1. Realize the Situation:

Sometimes you need to avoid some circumstances which triggered unwanted emotions. When you know that you will most likely get angry when you are in a hurry, then don’t extend the things till the last minute. Try to avoid that situation to happen. Leave the place before 10 minutes or reach office before the actual time you need to and you won’t be bothered so much in the traffic.

2. Change the Situation:

The Emotion where everyone is trying to reduce is the disappointment. You are always expecting something, for example you like to serve “perfect meal” to friends and family, but when something goes wrong and at the end only huge disappointment remains. You try to modify the situation by finding the best recipes which is within your range of ability.

3. Attentional focus:

Let’s assume a situation where you constantly feel inferior to the people around you who looks great. For example, when you are at the gym, you notice the regulars on weight machines who lift three times as much as you can. You will feel low and can’t help but watch with envy and wonder at what they are able to do. You should change your focus from them to your fellow gym rats who will help you feel more confident about your abilities. Just focus on what you are doing and eventually you will gain some strength you desire.

4. Changing your thoughts:

Deepest emotions are beliefs which drive them to the core. You feel low or sad when you believe you have lost something. By having a second thoughts you may not be able to change the situation but at least you could change the way you believe the situation is affecting you.

5. Change your response:

If everything goes wrong and you can’t able to avoid just modify your focus or change your thoughts on the alternate response. The final motto is to realize the situation accordingly and get control of your response. In some situation, you might leave some unwanted words, you should see the situation from other side, later you will realize how you reacted in the situation and the next second your mind will say you could have reacted in a different way. Similarly, when you can’t stop laughing when everyone looks serious, gather your inner resources and try to change your facial expression.

These 5 steps approach is the one that you can readily adapt to the most characteristic situation that causes you trouble. Mainly if someone knows that you are emotionally weak definitely that will hurt to try to play with your emotions. Very importantly you should build your confidence. With continuous practice you will be able to turn the negativity into positivity. Good Luck!

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Foods to be Avoided during Pregnancy to Prevent Heartburn

September 11, 2019 by Common Man, posted in Fitness

There are certain foods that can trigger heartburn during pregnancy, so by avoiding that can indeed help you to get relieved from heartburn.

List of foods that are more prone to heartburn:

1. Meat:

Pregnant women should avoid consume fat meat such as marbled sirloin, chicken wings, chicken nugget and ground beef in order to prevent from heartburn.

Foods to be Avoided during Pregnancy to Prevent Heartburn | Foods that helps to Cure Acid Reflux

2. Types of Oil, Sweets and Fats to Say No:

You should avoid from eating all these heartburn triggering regularly such as corns, potato chips, brownies, French fries, butter cookies, oily salad dressing and even your favorite chocolates.

3. Avoid some Veggies, Fruits and Juice:

For those pregnant women who experience heartburn should avoid consuming lemon juice, grapefruit, tomato, mashed potato, onions and orange juice fruits and veggies at excessive amount.

You are advised to consume green leafy veggies, apples, raisins, wheat, carrots and figs are the fiver rich food to avoid heartburn during pregnancy.

4. Strictly avoid Alcohol:

Alcohol is a common heartburn triggering beverage, so avoid beer, wine and Hot drinks.

5. Say No to Caffeine and Carbonated:

It is important to limit yourself from drinking carbonated soda, coffee and tea, since the caffeinated one will trigger heartburn in pregnancy.

6. No Cheese:

Women at pregnancy should avoid eating soft or blue cheese, but you are safe to eat hard cheese made from pasteurized milk.

7. Shakes:

Heartburn will be triggered as well if you consume milk shakes and ice cream.

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Olive Oil Vs Vegetable Oil | Which One is Good for Health?

August 8, 2019 by Common Man, posted in Fitness

You may be a bit surprised and overwhelmed by opting to choose which types of best available oil in most markets such as Vegetable oil, Olive oil, Canola Oil, Safflower Oil and so on. There are interesting varieties including just these standard oils namely the commonly used olive and vegetable oils. Oils seems to present with different health and cooking benefits, but what exactly are these benefits?

Olive Oil Vs Vegetable Oil | Which One is Good for Health?

Usually oils are comprised with benefits of heart healthy or good fats, and also certain amount of artery clogging or bad fats. Good fats are coming from monounsaturated fat and polyunsaturated fat, which both helps to lower total cholesterol and lower bad LDL cholesterol type. However, there are bad fats coming from saturated fat and trans fat of oil, which both can cause rise in LDL cholesterol.

Benefits and When to use which type of Oils:

What is Olive Oil?

Olive oil is made from the natural juice which is derived from the olive fruit. Certainly, olive oil is the only natural vegetable also can be intake directly from freshly pressed of its olive fruit.

Olive oil has the largest amount of heart healthy monounsaturated fat compared to all other naturally produced oils that help to lowers bad LDL cholesterol, thus reduce fatty deposits in arteries and the risk of blockages.

As your body’s bad cholesterol lowered, you get to reduce that risk of commonly used faced disease and stroke.

Virgin Olive oil also packs with compound of poly-phenol, which is known as an antioxidant that protects your body from free radical damage. Those who are suffering from Ulcers or Gastritis, you can utilize the benefits of olive oil to helps activate bile and pancreatic hormones in order to ease the symptoms. Furthermore, Olive oil has proven with the ability to lower the occurrence of gallstones.

Since Olive oil has a low smoke point, this is why it’s best to makes it as the preferred oil when requiring to cook in medium to high heat, like when you are stir-frying or Pan searing foods. Olive oil has a distinctive taste that when being used to flavour certain foods like Pastas or Grilled Vegetables.

What is Vegetable Oil?

Vegetable Oil is usually produced by blending the oils from a variety of nuts, fruits and seeds. The common types of varieties blended as the common vegetable oil includes olive oil, soybean oil, corn oil safflower oil and peanut oil.

Vegetable oil also packed with similar heart healthy benefits as olive oil because the vegetable oil is a blend of heart healthy oils, such as canola oil and olive oil. In cooking perspective, vegetable oil has a higher smoke point than olive oil, thus it is a better option when cooking at extremely high temperatures.

Vegetable oil also has nearly no distinctive taste, so it is great for those who are using it for baking or coking foods. To bring out the original flavour of distinctive dishes, most would prefer the flavour of the vegetable oil because it will not overshadow or impact the overall flavour of the dish.

Olive Oil Vs Vegetable Oil:

Without a doubt Olive oil wins over Vegetable oil due to high amount of mono-unsaturated good fats that is three times higher than vegetable oil. Yet, you can find good amount of polyunsaturated good fat is in olive oil too.

However, vegetable oil wins over olive oil when it comes to saturated bad fat. Olive oil contains a marginally a bit high level of saturated fat than vegetable oil. Although vegetable oil does not packed with that many beneficial nutrients than found in olive oil, yet it is still good for your heart. Because vegetable oil is generally low in saturated bad fats, yet also packed with rich amount in omega-3 fatty acids and other monounsaturated fats good fat that help to promote your body’s healthy cardiovascular function.

In the aspect of price comparison, olive oil is quite costlier from vegetable oil because of its natural olive fruits being used only. The big difference when comparing both is that you can definitely define olive oil has more health benefits, thus it is more well-known made from natural olive oil when compared to vegetable oil. If you are preparing certain dishes, include olive oil into dishes in order to absorb the huge list of heart healthy and disease fighting benefits. Since the olive oil of extra virgin and virgin actually keeps much of the flavour of the olives from when they are being pressed, so it brings you the benefits of flavorful tasty dips or dressing dishes. While you can also use vegetable oil that has relatively bland taste, yet is more suitable for cooking and baking purposes.

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Foods to Avoid during Sore Throat

July 19, 2019 by Common Man, posted in Fitness

Sore throat is one of the Winter season’s common health problems. When the season changes, your throat becomes sore and itchy.

A Sore throat is a sign of pain, scratchiness or itchiness or irritation of the throat often worsens when you swallow. The most common cause of a sore throat (pharyngitis) is a viral infection, such as Cold or flu. In Order to cure Sore throat drink Cough syrups, some ginger tea and eat the right food.

Foods you must avoid during Sore Throat:

Sour Food:

Sour foods can just be bad if not worse to increase your pain and scratchiness in the throat. Some of the sour products which one commonly eats or drink are Candy and Lemonade.

Milk:

Some people complain that when they drink milk or other dairy products, their throat feels coated and causing mucus to get thicker and harder to swallow.

Spicy Food:

Spicy food can sometime also become a reason for sore throat. Some people can be easily affected, but there are some does not even get affected, so avoid it if you initially get sore throat from spicy foods.

Avoid Foods that are Difficult to Swallow:

Some dry foods such as chips, peanuts, dried fruits, popcorn and dried out cereals. These foods further when goes into the throat becomes scratchy, irritates your throat and ultimately causing more cough. Ensure these foods to be avoided or soften before consumed.

Fried Foods:

Since fried foods are generally crispy, crunchy and hardness sometime makes it so difficult to swallow. Moreover, when any crunchy thing you eat goes through your throat and it will make you uncomfortable and irritates you even more.

Caffeine:

Avoid caffeine from coffee and carbonated soda drinks since they are very harmful during sore throat since they contain diuretic effect, cause more urination. More urination means that you are dehydrating and can dry your body fluid thus worsening sore throat. You may have sore throat now and found out difficulty in swallowing food and liquids.

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How Long Does It Take for Your Waste Materials to Break Down?

July 17, 2019 by Common Man, posted in Mind

From a certain research perspective, we can say that how long it takes various types of Garbage to decompose. As a Human responsibility we should try to reduce the products that generate more waste materials which takes a long time in landfills to get fully decomposed.

How Long Does It Take for Your Waste Materials to Break Down?

Plastic products:

Plastic materials were very common in the modern life where every year approximately 1.6 million barrels of oil just for producing water bottles. Plastic material waste is one of many types which takes too long to get decomposed. Plastic materials may take more than 500 years to get completely decomposed.

Diapers:

In United States alone roughly every year more than 18 billion disposable diapers been thrown away. These diapers approximately take 250-500 years to decompose in landfills.

Glass:

Glass is much easier to recycle especially for the fact that it is made up of sand. Just simply breaking down the glass and melting it again, we can produce a glass. It will take million years to decompose and some unofficial report say Glasses never decomposed.

Soda Cans:

On a single day more than 120,000 cans are being recycled only in America. At the same time, for every quarter enough aluminum cans are thrown away which can rebuild the entire American commercial air fleet.

Day by day wastage materials are increased which is a major concern for mankind itself. The best way is to avoid these products which generate waste materials that takes years to get decomposed.

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Diabetes Symptoms | How to Find Whether You Have Diabetes ?

July 16, 2019 by Common Man, posted in Fitness

What actually causes Diabetes?

The Prominent things of Human Lifestyle, Genetics which is unstoppable and indeed environment could be the causes of Diabetes. Unhealthy Food, Overweight or obese problem and not exercising regularly there are all the major factors in developing Diabetes Especially Type II diabetes.

Diabetes Symptoms | How to Find Whether You Have Diabetes ?

CHECK YOUR GLUCOSE LEVEL

How Diabetes Affects Your Body?

Over a period, high blood sugar (also known as hyperglycemia) can leads to Kidney related problems, Heart and blindness. Excess amount of sugar in bloodstream can damage the tiny blood vessels in your eyes and kidneys.

Symptoms of Diabetes:

Mainly early symptoms of diabetes are from higher than normal levels of glucose. At the initial stage the warning signs would be mild such that you can able to notice them. Especially for type – II diabetes some people won’t find out that they have a problem from long term damage caused.

For type – I diabetes the symptoms will occurs soon in matter of days or weeks and it is severe too.

Early Signs / Symptoms of Diabetes:

Hunger:

Our body will convert the food into glucose that the cells use for energy. But actually cells need Insulin to take in the Glucose. If our body doesn’t make any insulin or your cells resist the insulin, the glucose can’t get in and won’t be able to produce energy. This causes hungrier and tired.

Often Urinating and Thirsty:

Usually average person has to urinate between 5-7 times in 24 hours, but the people who is diabetic may go beyond that. It’s because normally your body reabsorbs glucose as it is passes through the kidney. But in this case the diabetes pushes your blood sugar up, kidney may not be able t bring it back again. This forces you to urinate more often. As a result, when you pee more you will feel thirsty and again when you drink you will pee more.

CHECK YOUR GLUCOSE LEVEL

Dry Mouth:

Just because your body is using the fluids to make pee and there is a possibility of less moisture for other things. You could easily get dehydrated, and lips may feel dry. Dry Skin can also make you Itchy.

Blur Vision:

Change of fluid levels often in body could make the lenses in your eyes swell up. It changes shape and you might not be able to focus.

Slow Wound Healing:

High blood sugar will affect your blood flow easily and cause nerve damage which makes it hard for body to heal wounds sooner.

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What Causes Diabetes | Types of Diabetes?

July 15, 2019 by Common Man, posted in Fitness

Before getting into the topic let’s see how your body processes the food you eat, in order to provide all your body cells with the energy they need. And also what happens to the energy when you have diabetes and the system doesn’t work properly.

When you eat food that contains carbohydrates, its broken down in the stomach and digestive system, into glucose, which is a type of sugar. Our body needs glucose from food because that’s what gives us energy. Carbohydrate containing foods are things like Sugary foods, Starchy foods and some dairy products, and fruit. This glucose then moves into the blood stream and the body detects that the blood glucose level is rising.

What Causes Diabetes | Types of Diabetes?

CHECK YOUR GLUCOSE LEVEL

In response to that, the pancreas, a little gland that sits just underneath the stomach, starts to release a hormone called “Insulin”. It’s insulin which helps our body to get energy from the food we eat. The blood stream then takes the glucose and the insulin to every cell in our body that needs it. To make this easier to understand let’s talk about the muscle cells. At the muscle cells, it’s insulin that allows the glucose to get into the cells, where it can be used for energy. It’s a bit like insulin is a key unlocking the door to the cells, so the glucose can get in. In that way, the glucose level starts to decrease but the blood glucose level can be topped up at any point by the liver releasing extra glucose that it has stored.

The blood glucose rises again and again the pancreas produces more insulin to move with that glucose through the blood stream to the muscle cells, open the doors, and let the glucose in.

The body functions better with blood at an optimum level. It doesn’t like it if the blood glucose rises too high. Normally there is a cycle within the body which balances out the glucose and the insulin level and this is achieved by the food you eat, the pancreas and the liver.

CHECK YOUR GLUCOSE LEVEL

However, for some people, the system doesn’t work properly and they will develop diabetes. Mainly there were two types of diabetes, Type-I and Type-II.

Type – I Diabetes:

In type I diabetes, the body isn’t making any insulin at all. This is because of an auto-immune response whereby the body has destroyed the insulin producing cells in the pancreas. We don’t entirely know why that happens in some people and not in others. About 15% of all cases falls into Type I diabetes. The most common type found in childhood. In Type-I diabetes the carbohydrate-containing food is broken down into glucose as normal. That glucose then moves into the blood stream. Normally, the body would produce insulin to let that glucose into the cells, but in type I diabetes, there is no insulin being produced so the glucose can’t get into the body cells at all. So the level of glucose in the blood rises and rises. The body then tries to decrease the level of glucose; it tries to get rid of the glucose through the kidneys. That’s why people who have undiagnosed type I diabetes tend to go the toilet a lot to pass urine.

The kidneys filter the glucose out of the blood and also take a lot of water with it, so the person with diabetes will get very thirsty. The urine contains more of glucose which creates an environment where it’s quite easy for bacteria to thrive, so it’s also quite common to get thrush or genital itching. Likewise, the blood haves a high level of glucose as well, so more bacteria than usual will tend to breed in flesh wounds, and they might be slow to heal.

CHECK YOUR GLUCOSE LEVEL

Glucose can also build up in the lens at the front of the eye causing the liquid in the lens to become cloudy. That can mean that some people with undiagnosed type I diabetes can have blurred vision. Because the glucose can’t get into the cells to be used for energy, somebody who’s got undiagnosed type I diabetes is going to start feeling very tired, lethargic and unable to go about their normal daily routine. But the body still needs an energy source in order to work properly. So what it does is, it starts to break down its fat stores and that can lead to weight loss.

Type – II Diabetes:

Over 85% of people falls under type – II diabetes. It is a little more complex because there’s slightly more processes at work. Either the body isn’t producing quite enough insulin, or the insulin it is producing isn’t working properly. That can be due to overweight, because a build-up of fat can stop insulin doing its job properly but it can also happen in people of a healthy weight.

So in type- II diabetes, the carbohydrate containing food is broken down into glucose in the stomach and digestive system as normal. That glucose then moves into the blood stream. The pancreas starts to produce insulin, which moves with the glucose through the blood stream to all the body cells which need glucose for energy. However, the glucose can’t always get into the cells because the locks to the cell doors have become furred up with fat deposits. That means that the insulin can’t open the cell doors properly. So the level of glucose in the blood continues to rise.

In response to this, the pancreas produces even more insulin, so the blood glucose levels continue to rise and the insulin levels continue to rise. This situation is further complicated by the cells, who are desperate for energy, sending out emergency signals to the liver to release stored glucose. The blood glucose level goes up and up and the pancreas produces more and more insulin, until it can’t cope anymore and eventually it wears out.

The symptoms of type – II diabetes come along very slowly and some people don’t have any symptom at all. So, for that reason, people can live with type II diabetes for up to 10 years before that realize that they have it. Type II diabetes can be treated in a number of different ways. Initially It may be sufficient to make changes to the food you’re eating and to take extra physical activity or lose any weight that be appropriate.

CHECK YOUR GLUCOSE LEVEL

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Natural Remedies for Asthma Bronchitis

July 11, 2019 by Common Man, posted in Fitness

Asthmatic Bronchitis is the Digestive, Respiratory disease which was caused by Bacteria, Viruses and other irritants such as smoke by transport, Passerby Smoke and other particles which that aggravate the asthmatic bronchial tubes.

STAY HEALTHY

There are some possible ways where you can treat asthmatic bronchitis by yourselves. Some will react immediately and in some cases it might take more time.

It is really important to start giving treatment at the first sign for the earlier cure. Listed out below some of the methods which provide additional health benefits as well.

1. Ginger:

Researchers have claimed that, Ginger can have an anti-inflammatory effect against respiratory infection. You can consume Ginger by several ways.

Ginger Tea – Always use fresh ginger
Best advice is to add it to food or you can also have it raw
Capsule form

Consuming Ginger naturally is very safe rather than having it in Capsule or other supplements. Some might be sensitive to Ginger, at that time try to have it in less quantity. Eating Ginger occasionally is safe, but don’t’ have it as a supplement or medication if you are Pregnant or having Diabetes or having some Heart related issues.

2. Garlic:

Garlic contains n-number of healing properties. Researches shows that Garlic inhibited the growth of infectious bronchitis. These findings suggesting us that garlic can be used as natural remedy of Bronchitis.

You can have fresh Garlic, but If you don’t like the taste you can have it in capsule form. Always consume it in small quantity to make sure it doesn’t upset your stomach.

3. Turmeric:

Turmeric is predominantly used in East Indian foods. Researches shows that it provides more anti-inflammatory effects more than ginger. Turmeric also increase antioxidant activity which means it reduces irritation and boost your immunity power.

Turmeric can be consumed in following ways:

You can add fresh turmeric into salads or use to prepare pickles.
Mix half a spoon of turmeric with 1 teaspoon of honey to prepare a paste and consume it 1 to 3 times a day while symptoms last.
Can consume Turmeric in Capsule form.
Prepare Tea using fresh Turmeric.

It is safe to use Turmeric as a spice in the food unless you are sensitive. Do not consume Turmeric as a medication if you have Stomach problems, Gallbladder issues, Bleeding disorder, Hormone Sensitive conditions and Iron deficiency.

STAY HEALTHY

4. Steam:

Steam helps to break up mucus so that you can split it up easily. The easiest way to use steam is by Bath or Shower. Keep the shower as hot as you can handle, then breathe through your nose and mouth.

The hot water will help you to relax your muscles which may be tense from coughing. You can also try a Steam room at Gym or Spa. Another Steam option is putting hot water in a bowl, cover your head with towel and inhaling the steam. Some people will add mentholated vapor rub to it to help with moving mucus. The Bowl-Towel method might be dangerous because the water could be hotter than you intended, which can cause the steam t burn your airways.

5. Salt water:

Salt Water Gargle may help breaking up mucus and reduces pain in your throat. Add a teaspoon of salt into Warm water. Have small amounts of salt water and gargle at the back of your throat. Make sure you are not swallowing the water, instead spit it out. Repeat the process as much time as you can. After that you may want to rinse your mouth with normal water.

6. Sleep:

One of the major factor our body required is Sleep. Get lot of sleep and allow your body to rest. It may be difficult to sleep sound while fighting a cough, but you need to take care to avoid any unwanted activities. During the deep sleep you can able to enhance your immune function so your body can better fight with the inflammation.

7. Lifestyle Change:

A healthy eating and healthy lifestyle goes hand in hand with prevention of illness. It will help you faster when you are sick. A small illness may even be the body’s way of saying you to slow down and take it easy.

The below changes might help your recovery faster and reduce your risk of getting sick in the future:

Get rid of Smoking and mainly second-hand smoke environments.
Polluted environments to be avoided.
Healthy diet will boost your immune power.
Do Exercise at least 3-4 times per week.
Washing hands frequently will prevent spread of infection.

Symptoms of Asthmatic Bronchitis:

Asthmatic Bronchitis produces excess mucus and it will tighten your airways. Increase in Phlegm will make you difficult to breathe and persistent cough.

Cough may be accompanied by White or Colored mucus, feel like tighten in the Chest, Breathing problem, Muscle aches, often feel tired, Nasal Congestion.

Asthmatic Bronchitis will arise at the final stage of Cold or Viral Infection.

When to see a Doctor:

If you feel like you aren’t recovering at a normal rate, immediately visit your doctor. You should also consider visiting a doctor if you have:

Cough more than a month
Often feel tired and continuous Fever
Breathing difficulty
Bleeding blood while coughing
Headache

My personal opinion is to stick with one doctor otherwise you will lose your medical track record.

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Home Remedies for Cough |Natural Remedies for Cough

July 9, 2019 by Common Man, posted in Fitness

When you are coughing, it is perfectly normal because that helps to keep your throat clear from phlegm & other irritants. But, a non-stop coughing can also be the sign of various conditions such as an allergy, Viral infection or even a bacterial infection. You can treat coughs due to colds, allergies & Sinus infections with medicines or bacterial infections with antibiotics over the pharmacy.

STAY HEALTHY

However, for those who prefer to avoid medicines, here are the effective home remedies that can help to cure cough and Phlegm.

Honey:

Study shows honey is a great remedy to relieve coughs effectively than cough medicines that contain dextromethorphan, known as cough suppressant. You can make this remedy by mixing 2 teaspoonful of honey with Herbal Tea or warm water and lemon for soothing cough and congestion.

Home Remedies for Cough |Natural Remedies for Cough

Bromelain:

You may not think of pineapple actually can act as a cough remedy, here is why next time you should try consuming pineapple smoothies to suppress your cough. Studies had found that the enzyme of bromelain found only in the stem and fruit of pineapple can really relieve coughs and also loosen the mucus in your throat. For your cough remedy, just eat a slice of pineapple or drink just 3-5 ounces or 100 gram of fresh pineapple juice 3 times a day.

Peppermint:

Peppermint leaves are very well known used for cough healing properties. Menthol compound found in peppermint can help to soothe your throat & also work as an effective decongestant or break down mucus. Drink Peppermint Tea or by inhaling peppermint oil from its steam bath to act as treatment for cough.

Garlic:

Garlic has both antibacterial and antimicrobial components that help treat coughs. Add 2 to 3 cloves of garlic in a cup of hot water and allow cooling in room temperature, then serving with some honey that promote breathing and reduce cough.

STAY HEALTHY

Onion:

Another simplest home remedies for cough is to cut onions and breathe in the strong vapours to stop coughing. Swallow this remedy from half teaspoon of onion juice with 1 teaspoon of pure honey 2 times a day to help soothe your throat and cough.

Turmeric:

This turmeric root contains the important property of therapeutic effect for coughs relieve, especially on a dry cough. Heat half a cup of water in a boiling pot & add 1 teaspoon of turmeric powder for about 2 to 3 minutes. Serve it with 1 tablespoon of honey daily.

Ginger:

When we are sick, ginger were the most popular natural cures for a cough and flu. Slice few small fresh gingers and slightly crush them, then add a cup of hot water to steep it. Serve this herbal remedy with some lemon juice & honey for 3 to 4 times daily to relief from sore throat, non-stop coughing and congestion. You can even just chew fresh ginger throughout the day to reduce your cough.

Salt Water Gargle:

Even though this remedy sounds quite simple, but with just half teaspoon of salt and 1 cup of water gargle to help soothe from a scratchy throat of cough causing. For Children under age 6 should avoid this since they are not good at gargling.

STAY HEALTHY

Drink Lot of Liquids:

By increasing daily water consumption was very helpful to reduce cough by thinning out the mucus in postnasal drip and keeps the membranes moist.

In Order to treat the cough:

1. Drink plenty of Water to stay hydrated.

2. Clean usual areas of your home, work or school.

3. Also clean your items like keyboard, Mouse, toys or especially mobiles phones.

4. Washing your hands often was important especially after coughing, eating, bathroom trip, or while caring someone who is sick.

You should visit your primary care physician, if cough persist with symptoms such as:

1. Chills

2. Dehydration

3. Weakness

4. Fever that was higher than 101 degree Fahrenheit (38 degree Celsius)

5. Malaise, or feeling of unwell

6. Productive cough that has foul-smelling, thick, green or yellow color phlegm.

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