Common Man

Causes for Abortion during Pregnancy – Part I

July 25, 2019 by Common Man, posted in Fitness

If being childless is a pain, losing by abortion is even more painful. The major reasons for this kind of incidents are tension and stress cannot be handled. Tension releases stress hormones, causing abortions. 10% – 20% of abortions happen spontaneously. Induced abortions are of 10%, rate of abortions reduces from 1^st to 3^rd trimesters. It is observed that first three months of pregnancy are more delicate than others. Main reason being, defective formation of embryo. Female egg and sperm combine to form an embryo.

To produce a healthy baby, it requires healthy uterus and a good embryo. Also other health concerns of mother should be addressed too. If uterus and embryo are healthy enough, conceiving becomes easy. There are many instances regarding this kind of issue. No treatment or medication will come to rescue without having a healthy uterus and a good embryo. So the main concern here is to get mother’s health both physical and mental ready for conceiving. And indeed self-confident plays a pivotal role here.

During 2^nd trimester mostly in 5^th and 6^th months, we find cases with uterus problems. And in the next level we face issues with blood circulation to the baby, high Bp and diabetes of the mother and baby in breach position happens. Possibility to conceive a healthy baby after an abortion is 90%. As the no of miscarriages increase, rate of conceiving reduces by 5% each time. It slides down to 50% after 4 or more abortions. For a woman after undergoing so many miscarriages, stress and tension are serious concerns. So stress needs to be addressed at the earliest as possible.

The another cause of abortion in 1^st trimester is defective chromosomes, the major factor effecting the chromosomal abnormalities is environmental pollution, though we see 2-5% of defect in parental chromosomes. 10-15% due to hormonal imbalances. Immunological disorders and infections sharing each 5-10%. Air pollutants like carbon monoxide, benzene, ozone etc., effect too. Chemical solvents like mosquito repellents, paints, hair dyes, perfumes, plastic bottles, nail polish removers etc., effect the abortions in 1^st trimester. These are known as endocrine disruptors and free radicals. These are known as endocrine disruptors and free radicals. One producers more estrogen hormones and the damages the quality of egg. Packaged, preserved, deep fried food and oils used to cook food and hydrogenated fats, dalda, sugar, and Maida will also cause problems.

It is highly advised to stop habits like smoking and consuming alcohol and also to put a check on the coffee consumption too is necessary. Men with habit of consuming 3 or more cups of coffee a day face problems like low sperm count and abnormalities in formation of embryo. Low thyroid levels also cause abortion risks. It effects both mother and baby. It is advised to get thyroid test done for pregnant women. As it effects babies too. Mothers with anemia, high Bp levels during 7-8^th month pregnancy might result in low weight of baby, prematured delivery or abortions and other physical disabilities. Next, high levels of prolactin hormone might increase the chances of abortions. Both thyroid and hormones decrease the progesterone levels, causing abortions.

PCOD in women causes irregular periods due to high insulin levels in the body. It causes implantation problem. Progesterone at correct levels can move the embryo through tubes. It’s vital that Fallopian tubes are free to move after formation of egg. It brings the eggs to uterus. Lining layer of uterus should be in good condition. Consider this lining layer as the bed for the baby in the uterus. It’s important for the embryo to get attached to this layer. Progesterone plays a vital role in fetus implantation. There are 2 reasons for problem in foetal implantation to the uterus. 2/3^rd of the problem is due to endometrium i.e., uterus and 1/3^rd due to defect in fetus. We have to study the formation of egg and lining layer during every scan. It is always suggested to consume adequate water for better results during follicular study. Avoid coffee and tea, instead take green tea, it’s good in antioxidants. Taking more water influences the quality and functionality of eggs. Doing breathing exercises improve blood circulation, which helps in ovulation and implantation.

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Causes for Constipation | How to Overcome Constipation during Pregnancy?

July 21, 2019 by Common Man, posted in Fitness

Constipation is quite common problem faced by many women during pregnancy. Progesterone hormone reduces the movement of food. Due to sluggish bowel movement, constipation occurs.

Causes for Constipation | How to Overcome Constipation during Pregnancy?

Pregnancy Tips

If we observe keenly we can find the reasons as follows:

First, a bulk or enough stool should be formed and certain level of water is required too. In the absence of water, stool becomes hard and dry, it’s progress becomes difficult. Bowel movements should be god too. It depends upon mobility of the body. People with sedentary lifestyle like no minimal walking or physical exercise face this problem. Lack of enough body movement causes it too.

Next is psychological factor. Our beliefs and emotions too play a pivotal role here. Some people face difficulty in passing stool at any place other than their own bathrooms. They won’t feel free to do it. Also people under depression or undergoing tremendous stress face this problem, reason is reduced neuro transmitter levels making the bowel motility slower, resulting in constipation. Such people usually take comfort foods. With high carbohydrates, Maida and other kinds of fast foods. It causes clogging of food, sticking it to the intestines. It is always better to avoid such kind of foods.

In order to get enough bulk formation, we should take more fiber in our food. When added with water, it easily swells up and forms into a bulk. At least 25-30 grams of fiber should be consumed per day in our diet. We get good amount of fiber in pulses, whole grains, vegetables, fruits, dry fruits, seeds, etc. We need to increase its quantity in our diet gradually, else will have to deal with gas formation. All leafy vegetables, pulses, small grains, certain veggies have good fiver in them. Fruits are good sources of fiber too. Specially, banana, orange and guava are good for it.

Dry fruits like raisins, figs and dates are highly recommended. Flax seeds are a good source of fiber too. When tried and powdered, it can be consumed by mixing a table spoon of it with water or butter milk. Or by adding the powder to curries, or directly with the rice. Adequate water should be consumed after eating this.

These are the changes we need to make in our diet to get rid of Constipation. Some more vital ingredients for good fiber in our diet are coriander and cumin seeds.

Next comes consumption of adequate Water. During Pregnancy, some women vomit a lot, it effects their water intake badly. It leads to constipation. Women in such conditions suffer with both vomiting and constipation. Some might get affected due to iron tablets and other medication using during pregnancy. It is suggested to consume at least 8 glasses or 2 litres of water regularly. Also water should be consumed on an empty stomach for better results. In normal conditions other than pregnancy, people can take 2 litres of water at a time.

Pregnancy Tips

But pregnant women can’t consume so much at a time, so ask them to drink a glass of warm water with a dash of lemon in it or take hot raagi malt. Even consuming hot coffee helps in free passage of stool. Few may have a habbit of drinking a glass of warm water with ghee in it. These are the consumable liquids for constipation.

Movement of body by regular exercises like Kegel exercise or walking helps too. Preparing ourselves mentally to helps to get rid of this problem. Some people give us hope and quit trying to cure constipation. They say, it’s chronic and cannot be cured with any kind of medication or exercising and following god diet. One should be determined to get it cured. Also should believe that our body’s nature can be changed gradually to overcome constipation, along with putting right efforts.

One should completely avoid comfort foods and increase intake of fiber rich foods. Try and fix a particular time to pass motion, generally during mornings. Try not to be stressful, give it sometime to process. Never feel distressed if it takes time, show some patience, spend some time for it and never lose hope. In such conditions, drink some water and try doing Kegel exercise to loosen the bulk.

When the mentioned tips are followed regularly, constipation can be easily addressed. If constipation is not resolved with in time, it might lead to severe health concerns. Because, when motion is not regularly passed out, it gets accumulated and starts releasing toxins or bad bacteria. It forms as a thin layer in the intestines. It results in lower absorption of necessary and vital vitamins and nutrients via intestines. And also it causes lower immunity levels and reduces resistance power to fight infections and diseases.

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Foods to Avoid during Sore Throat

July 19, 2019 by Common Man, posted in Fitness

Sore throat is one of the Winter season’s common health problems. When the season changes, your throat becomes sore and itchy.

A Sore throat is a sign of pain, scratchiness or itchiness or irritation of the throat often worsens when you swallow. The most common cause of a sore throat (pharyngitis) is a viral infection, such as Cold or flu. In Order to cure Sore throat drink Cough syrups, some ginger tea and eat the right food.

Foods you must avoid during Sore Throat:

Sour Food:

Sour foods can just be bad if not worse to increase your pain and scratchiness in the throat. Some of the sour products which one commonly eats or drink are Candy and Lemonade.

Milk:

Some people complain that when they drink milk or other dairy products, their throat feels coated and causing mucus to get thicker and harder to swallow.

Spicy Food:

Spicy food can sometime also become a reason for sore throat. Some people can be easily affected, but there are some does not even get affected, so avoid it if you initially get sore throat from spicy foods.

Avoid Foods that are Difficult to Swallow:

Some dry foods such as chips, peanuts, dried fruits, popcorn and dried out cereals. These foods further when goes into the throat becomes scratchy, irritates your throat and ultimately causing more cough. Ensure these foods to be avoided or soften before consumed.

Fried Foods:

Since fried foods are generally crispy, crunchy and hardness sometime makes it so difficult to swallow. Moreover, when any crunchy thing you eat goes through your throat and it will make you uncomfortable and irritates you even more.

Caffeine:

Avoid caffeine from coffee and carbonated soda drinks since they are very harmful during sore throat since they contain diuretic effect, cause more urination. More urination means that you are dehydrating and can dry your body fluid thus worsening sore throat. You may have sore throat now and found out difficulty in swallowing food and liquids.

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No Matter What Never Give Up | Strategies for Never Giving Up

July 18, 2019 by Common Man, posted in Mind

The Universal one reason for people not getting what they want is they easily give up without trying the next time. There were some reasons where you have probably given up on lot of things before like “You didn’t get the job you dreamed off”, “The Business you have started failed”, “The First time you sent a writing piece which got turned down”, so you just like that gave up. Likewise, it could be anything, you didn’t try again, you didn’t try different, you called it in, you packed up.

Never Give Up:

Perseverance is the next important skills you could have and its just skill like any other skill in the world. You might be born with natural talent and you can stick with things and perseverance if you would like to. The Ultimate goal of this article is to get you stop giving up. Don’t let you down for just one instance, try again till you win is the best mantra you could have it in you.

Some of the strategies listed below for never giving up to help you when you feel you want to quit.

Workout:

A long run or jogging can clear your mind from stress or failure and keep your mind fresh. So that you can think about the failure from different perspective and may be who knows you may find where you lack or mistake you have done and you will get an opportunity to rectify the same.

Listen to songs:

Everyone needs a push / good pump up song. If you really fed up sometime or stressed with your repeated failures, just keep aside all your stuffs plug in your headphone and listen your favorite tracks. Music will actually change your mood, clear up your past and provide some potential fresh ideas.

Cold Shower Therapy:

If you want to quit or give up your life because you are afraid to give a next attempt, I strongly advise you to take the 30 days of Cold Water Therapy and get used to stepping into something you’re afraid of and realize that it’s not bad as your imagination makes it out to be.

Always Be Realistic:

Mastering something for the first time you do it is almost non-existent. Everything takes time, off course you do mistakes. Learn from the mistakes, try again and again until you succeed.

Just Prove Yourself:

Don’t be the one who is weak and gives up easily. Just go out there and prove yourself, definitely you will achieve what you set to do and when you give up you will fail.

Motivational Speech Ever:

When I feel down or fed I use to listen to my favorite tracks and the next thing I used to do is watch some motivational speech videos from Youtube which will clear up my mind and keep on motivated.

Here is a video which will actually change your life, a wonderful speech given by Muniba Mazari. Where she says don’t give up at any point in life whereas God might have different plans for you. Problems doesn’t decide your fate.

No Matter What Never Give Up | Strategies for Never Giving Up

After watching this video, I am 100% sure at least 1 % changes within you will happen and that is what she keep on insisting. Life is not getting good grades or getting a high paid job and so and so. Life is being helpful to others, at least one person should laugh because of you then only you can call it as a life.

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How Long Does It Take for Your Waste Materials to Break Down?

July 17, 2019 by Common Man, posted in Mind

From a certain research perspective, we can say that how long it takes various types of Garbage to decompose. As a Human responsibility we should try to reduce the products that generate more waste materials which takes a long time in landfills to get fully decomposed.

How Long Does It Take for Your Waste Materials to Break Down?

Plastic products:

Plastic materials were very common in the modern life where every year approximately 1.6 million barrels of oil just for producing water bottles. Plastic material waste is one of many types which takes too long to get decomposed. Plastic materials may take more than 500 years to get completely decomposed.

Diapers:

In United States alone roughly every year more than 18 billion disposable diapers been thrown away. These diapers approximately take 250-500 years to decompose in landfills.

Glass:

Glass is much easier to recycle especially for the fact that it is made up of sand. Just simply breaking down the glass and melting it again, we can produce a glass. It will take million years to decompose and some unofficial report say Glasses never decomposed.

Soda Cans:

On a single day more than 120,000 cans are being recycled only in America. At the same time, for every quarter enough aluminum cans are thrown away which can rebuild the entire American commercial air fleet.

Day by day wastage materials are increased which is a major concern for mankind itself. The best way is to avoid these products which generate waste materials that takes years to get decomposed.

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Diabetes Symptoms | How to Find Whether You Have Diabetes ?

July 16, 2019 by Common Man, posted in Fitness

What actually causes Diabetes?

The Prominent things of Human Lifestyle, Genetics which is unstoppable and indeed environment could be the causes of Diabetes. Unhealthy Food, Overweight or obese problem and not exercising regularly there are all the major factors in developing Diabetes Especially Type II diabetes.

Diabetes Symptoms | How to Find Whether You Have Diabetes ?

CHECK YOUR GLUCOSE LEVEL

How Diabetes Affects Your Body?

Over a period, high blood sugar (also known as hyperglycemia) can leads to Kidney related problems, Heart and blindness. Excess amount of sugar in bloodstream can damage the tiny blood vessels in your eyes and kidneys.

Symptoms of Diabetes:

Mainly early symptoms of diabetes are from higher than normal levels of glucose. At the initial stage the warning signs would be mild such that you can able to notice them. Especially for type – II diabetes some people won’t find out that they have a problem from long term damage caused.

For type – I diabetes the symptoms will occurs soon in matter of days or weeks and it is severe too.

Early Signs / Symptoms of Diabetes:

Hunger:

Our body will convert the food into glucose that the cells use for energy. But actually cells need Insulin to take in the Glucose. If our body doesn’t make any insulin or your cells resist the insulin, the glucose can’t get in and won’t be able to produce energy. This causes hungrier and tired.

Often Urinating and Thirsty:

Usually average person has to urinate between 5-7 times in 24 hours, but the people who is diabetic may go beyond that. It’s because normally your body reabsorbs glucose as it is passes through the kidney. But in this case the diabetes pushes your blood sugar up, kidney may not be able t bring it back again. This forces you to urinate more often. As a result, when you pee more you will feel thirsty and again when you drink you will pee more.

CHECK YOUR GLUCOSE LEVEL

Dry Mouth:

Just because your body is using the fluids to make pee and there is a possibility of less moisture for other things. You could easily get dehydrated, and lips may feel dry. Dry Skin can also make you Itchy.

Blur Vision:

Change of fluid levels often in body could make the lenses in your eyes swell up. It changes shape and you might not be able to focus.

Slow Wound Healing:

High blood sugar will affect your blood flow easily and cause nerve damage which makes it hard for body to heal wounds sooner.

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What Causes Diabetes | Types of Diabetes?

July 15, 2019 by Common Man, posted in Fitness

Before getting into the topic let’s see how your body processes the food you eat, in order to provide all your body cells with the energy they need. And also what happens to the energy when you have diabetes and the system doesn’t work properly.

When you eat food that contains carbohydrates, its broken down in the stomach and digestive system, into glucose, which is a type of sugar. Our body needs glucose from food because that’s what gives us energy. Carbohydrate containing foods are things like Sugary foods, Starchy foods and some dairy products, and fruit. This glucose then moves into the blood stream and the body detects that the blood glucose level is rising.

What Causes Diabetes | Types of Diabetes?

CHECK YOUR GLUCOSE LEVEL

In response to that, the pancreas, a little gland that sits just underneath the stomach, starts to release a hormone called “Insulin”. It’s insulin which helps our body to get energy from the food we eat. The blood stream then takes the glucose and the insulin to every cell in our body that needs it. To make this easier to understand let’s talk about the muscle cells. At the muscle cells, it’s insulin that allows the glucose to get into the cells, where it can be used for energy. It’s a bit like insulin is a key unlocking the door to the cells, so the glucose can get in. In that way, the glucose level starts to decrease but the blood glucose level can be topped up at any point by the liver releasing extra glucose that it has stored.

The blood glucose rises again and again the pancreas produces more insulin to move with that glucose through the blood stream to the muscle cells, open the doors, and let the glucose in.

The body functions better with blood at an optimum level. It doesn’t like it if the blood glucose rises too high. Normally there is a cycle within the body which balances out the glucose and the insulin level and this is achieved by the food you eat, the pancreas and the liver.

CHECK YOUR GLUCOSE LEVEL

However, for some people, the system doesn’t work properly and they will develop diabetes. Mainly there were two types of diabetes, Type-I and Type-II.

Type – I Diabetes:

In type I diabetes, the body isn’t making any insulin at all. This is because of an auto-immune response whereby the body has destroyed the insulin producing cells in the pancreas. We don’t entirely know why that happens in some people and not in others. About 15% of all cases falls into Type I diabetes. The most common type found in childhood. In Type-I diabetes the carbohydrate-containing food is broken down into glucose as normal. That glucose then moves into the blood stream. Normally, the body would produce insulin to let that glucose into the cells, but in type I diabetes, there is no insulin being produced so the glucose can’t get into the body cells at all. So the level of glucose in the blood rises and rises. The body then tries to decrease the level of glucose; it tries to get rid of the glucose through the kidneys. That’s why people who have undiagnosed type I diabetes tend to go the toilet a lot to pass urine.

The kidneys filter the glucose out of the blood and also take a lot of water with it, so the person with diabetes will get very thirsty. The urine contains more of glucose which creates an environment where it’s quite easy for bacteria to thrive, so it’s also quite common to get thrush or genital itching. Likewise, the blood haves a high level of glucose as well, so more bacteria than usual will tend to breed in flesh wounds, and they might be slow to heal.

CHECK YOUR GLUCOSE LEVEL

Glucose can also build up in the lens at the front of the eye causing the liquid in the lens to become cloudy. That can mean that some people with undiagnosed type I diabetes can have blurred vision. Because the glucose can’t get into the cells to be used for energy, somebody who’s got undiagnosed type I diabetes is going to start feeling very tired, lethargic and unable to go about their normal daily routine. But the body still needs an energy source in order to work properly. So what it does is, it starts to break down its fat stores and that can lead to weight loss.

Type – II Diabetes:

Over 85% of people falls under type – II diabetes. It is a little more complex because there’s slightly more processes at work. Either the body isn’t producing quite enough insulin, or the insulin it is producing isn’t working properly. That can be due to overweight, because a build-up of fat can stop insulin doing its job properly but it can also happen in people of a healthy weight.

So in type- II diabetes, the carbohydrate containing food is broken down into glucose in the stomach and digestive system as normal. That glucose then moves into the blood stream. The pancreas starts to produce insulin, which moves with the glucose through the blood stream to all the body cells which need glucose for energy. However, the glucose can’t always get into the cells because the locks to the cell doors have become furred up with fat deposits. That means that the insulin can’t open the cell doors properly. So the level of glucose in the blood continues to rise.

In response to this, the pancreas produces even more insulin, so the blood glucose levels continue to rise and the insulin levels continue to rise. This situation is further complicated by the cells, who are desperate for energy, sending out emergency signals to the liver to release stored glucose. The blood glucose level goes up and up and the pancreas produces more and more insulin, until it can’t cope anymore and eventually it wears out.

The symptoms of type – II diabetes come along very slowly and some people don’t have any symptom at all. So, for that reason, people can live with type II diabetes for up to 10 years before that realize that they have it. Type II diabetes can be treated in a number of different ways. Initially It may be sufficient to make changes to the food you’re eating and to take extra physical activity or lose any weight that be appropriate.

CHECK YOUR GLUCOSE LEVEL

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Positive Thinking | How to Enlighten Your Life with Your Thoughts

July 13, 2019 by Common Man, posted in Mind

Is it really possible to change our life just by thinking positively?

It seems to be the attitude of people and the truth is “THE MIND IS EVERYTHING. WHAT YOU THINK, YOU BECOME” – The Buddha

Positive Thinking

Why are Positive thinking being So Powerful?

The Power and Energy of positive thoughts contains a basic physics in it. Thus everything is energy and everything has a specific vibration and kind of like attracts like – the power of your thoughts couldn’t help but it will attract the situations with similar vibrations.

You might say that vibrations of your environment and circumstances affect your own vibration and certainly It is true when you allow them to.

When the high vibrations of love and happiness have far more power comparing to the low vibrations of fear and negativity.

Since the Human condition is designed to be like “Seeing is believing”, we will allow the negativity to dominate our positive thinking and keep on allowing the negative thoughts.

The Prominent thing that we don’t do is increase our vibration of positive thinking to the point where “believing is seeing” and this is where your thoughts will override your negativity around you and start to influencing your circumstances.

Psychology of Happiness

General Line of Thinking:

Just look at yourself and look at the people in your life as objectively as you can.

Do you (the people you know or yourself) actually believes your lives at the mercy of influences like the bosses, the economy or government related jobs or family obligations and educational or financial status etc.?

Do you live always expecting the weekend?

Did you see your life as a struggle always?

Always blaming, condemning or complaining about yourself?

In general, you are unhappy and feel like your life is bored?

If you can say yes to any one of the above points on some particular level, then assume that you are not alone in the world. Everyone in the world faces some problems at least one they might have. That’s one of the God’s little trick and it is the design of human life.

We simply don’t believe that our thoughts/ thinking have the power to influence our physical reality.

What Kind of people do you Admire?

When you look at some people you admire, whom you think has got it all in life. There are plenty of millionaires over there. Here we are talking about the people whom living the lives like you wished to live. That’s why you are recognizing them and because they are on your radar to show you that you can live the same life.

Not Good Education, Luck or Family Fortunes

When you see some of the most powerful / Influential people would have been born in the unfortunate poverty and might have come across all sorts of obstacles. The only difference is the quality of their thoughts and positive thinking.

They Think Positively

They will always think in terms of what can be achieved and what couldn’t be done. In terms of possible things.

A positive, happy, successful people will choose to see beauty and blessing in everything. They will always look for the opportunities.

They won’t allow the negative vibrations or thoughts to affect their sense of well-being. And at last the more positively they think, the more they can attract the good things they want in life.

Tips to Think Positive:

Assume that if you start giving appreciation for everything you are doing in your life. Not only the good things but also the bad, the unpleasant, the painful moment.

What if you start seeing blessings and learning lessons in everything and the beauty of all people?

What if you realize that the happiness and Joy does not depend on anything but your decision to be happy?

What if you said “I can’t allow this to bring me down” I can able to deal with any kind of situation and Joy of living?

The Power of Positive Thinking

Seriously saying take Inspiration from Little Kids

There is no limit for their imaginations, it is unbound as the universe. They will think in terms of possibilities. Indeed, they don’t have any responsibilities but they don’t have the freedom to do what they want.

You do it, if you choose to do it so! Successful people have the responsibilities and obligations but things all fall into place for them, because positive thinking determines and decides their lives.

Life is truly what you make it and think to be

Have a Positive Life!

Either you unconsciously think about negative thoughts and life will continue as it is or you aware of your thoughts and change them.

Everyone has the potential and power to choose to be happy, to think positively and raise your vibrations. By raising your positive vibrations, you will soon feel the change and your life will blossom.

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Natural Remedies for Asthma Bronchitis

July 11, 2019 by Common Man, posted in Fitness

Asthmatic Bronchitis is the Digestive, Respiratory disease which was caused by Bacteria, Viruses and other irritants such as smoke by transport, Passerby Smoke and other particles which that aggravate the asthmatic bronchial tubes.

STAY HEALTHY

There are some possible ways where you can treat asthmatic bronchitis by yourselves. Some will react immediately and in some cases it might take more time.

It is really important to start giving treatment at the first sign for the earlier cure. Listed out below some of the methods which provide additional health benefits as well.

1. Ginger:

Researchers have claimed that, Ginger can have an anti-inflammatory effect against respiratory infection. You can consume Ginger by several ways.

Ginger Tea – Always use fresh ginger
Best advice is to add it to food or you can also have it raw
Capsule form

Consuming Ginger naturally is very safe rather than having it in Capsule or other supplements. Some might be sensitive to Ginger, at that time try to have it in less quantity. Eating Ginger occasionally is safe, but don’t’ have it as a supplement or medication if you are Pregnant or having Diabetes or having some Heart related issues.

2. Garlic:

Garlic contains n-number of healing properties. Researches shows that Garlic inhibited the growth of infectious bronchitis. These findings suggesting us that garlic can be used as natural remedy of Bronchitis.

You can have fresh Garlic, but If you don’t like the taste you can have it in capsule form. Always consume it in small quantity to make sure it doesn’t upset your stomach.

3. Turmeric:

Turmeric is predominantly used in East Indian foods. Researches shows that it provides more anti-inflammatory effects more than ginger. Turmeric also increase antioxidant activity which means it reduces irritation and boost your immunity power.

Turmeric can be consumed in following ways:

You can add fresh turmeric into salads or use to prepare pickles.
Mix half a spoon of turmeric with 1 teaspoon of honey to prepare a paste and consume it 1 to 3 times a day while symptoms last.
Can consume Turmeric in Capsule form.
Prepare Tea using fresh Turmeric.

It is safe to use Turmeric as a spice in the food unless you are sensitive. Do not consume Turmeric as a medication if you have Stomach problems, Gallbladder issues, Bleeding disorder, Hormone Sensitive conditions and Iron deficiency.

STAY HEALTHY

4. Steam:

Steam helps to break up mucus so that you can split it up easily. The easiest way to use steam is by Bath or Shower. Keep the shower as hot as you can handle, then breathe through your nose and mouth.

The hot water will help you to relax your muscles which may be tense from coughing. You can also try a Steam room at Gym or Spa. Another Steam option is putting hot water in a bowl, cover your head with towel and inhaling the steam. Some people will add mentholated vapor rub to it to help with moving mucus. The Bowl-Towel method might be dangerous because the water could be hotter than you intended, which can cause the steam t burn your airways.

5. Salt water:

Salt Water Gargle may help breaking up mucus and reduces pain in your throat. Add a teaspoon of salt into Warm water. Have small amounts of salt water and gargle at the back of your throat. Make sure you are not swallowing the water, instead spit it out. Repeat the process as much time as you can. After that you may want to rinse your mouth with normal water.

6. Sleep:

One of the major factor our body required is Sleep. Get lot of sleep and allow your body to rest. It may be difficult to sleep sound while fighting a cough, but you need to take care to avoid any unwanted activities. During the deep sleep you can able to enhance your immune function so your body can better fight with the inflammation.

7. Lifestyle Change:

A healthy eating and healthy lifestyle goes hand in hand with prevention of illness. It will help you faster when you are sick. A small illness may even be the body’s way of saying you to slow down and take it easy.

The below changes might help your recovery faster and reduce your risk of getting sick in the future:

Get rid of Smoking and mainly second-hand smoke environments.
Polluted environments to be avoided.
Healthy diet will boost your immune power.
Do Exercise at least 3-4 times per week.
Washing hands frequently will prevent spread of infection.

Symptoms of Asthmatic Bronchitis:

Asthmatic Bronchitis produces excess mucus and it will tighten your airways. Increase in Phlegm will make you difficult to breathe and persistent cough.

Cough may be accompanied by White or Colored mucus, feel like tighten in the Chest, Breathing problem, Muscle aches, often feel tired, Nasal Congestion.

Asthmatic Bronchitis will arise at the final stage of Cold or Viral Infection.

When to see a Doctor:

If you feel like you aren’t recovering at a normal rate, immediately visit your doctor. You should also consider visiting a doctor if you have:

Cough more than a month
Often feel tired and continuous Fever
Breathing difficulty
Bleeding blood while coughing
Headache

My personal opinion is to stick with one doctor otherwise you will lose your medical track record.

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Home Remedies for Cough |Natural Remedies for Cough

July 9, 2019 by Common Man, posted in Fitness

When you are coughing, it is perfectly normal because that helps to keep your throat clear from phlegm & other irritants. But, a non-stop coughing can also be the sign of various conditions such as an allergy, Viral infection or even a bacterial infection. You can treat coughs due to colds, allergies & Sinus infections with medicines or bacterial infections with antibiotics over the pharmacy.

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However, for those who prefer to avoid medicines, here are the effective home remedies that can help to cure cough and Phlegm.

Honey:

Study shows honey is a great remedy to relieve coughs effectively than cough medicines that contain dextromethorphan, known as cough suppressant. You can make this remedy by mixing 2 teaspoonful of honey with Herbal Tea or warm water and lemon for soothing cough and congestion.

Home Remedies for Cough |Natural Remedies for Cough

Bromelain:

You may not think of pineapple actually can act as a cough remedy, here is why next time you should try consuming pineapple smoothies to suppress your cough. Studies had found that the enzyme of bromelain found only in the stem and fruit of pineapple can really relieve coughs and also loosen the mucus in your throat. For your cough remedy, just eat a slice of pineapple or drink just 3-5 ounces or 100 gram of fresh pineapple juice 3 times a day.

Peppermint:

Peppermint leaves are very well known used for cough healing properties. Menthol compound found in peppermint can help to soothe your throat & also work as an effective decongestant or break down mucus. Drink Peppermint Tea or by inhaling peppermint oil from its steam bath to act as treatment for cough.

Garlic:

Garlic has both antibacterial and antimicrobial components that help treat coughs. Add 2 to 3 cloves of garlic in a cup of hot water and allow cooling in room temperature, then serving with some honey that promote breathing and reduce cough.

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Onion:

Another simplest home remedies for cough is to cut onions and breathe in the strong vapours to stop coughing. Swallow this remedy from half teaspoon of onion juice with 1 teaspoon of pure honey 2 times a day to help soothe your throat and cough.

Turmeric:

This turmeric root contains the important property of therapeutic effect for coughs relieve, especially on a dry cough. Heat half a cup of water in a boiling pot & add 1 teaspoon of turmeric powder for about 2 to 3 minutes. Serve it with 1 tablespoon of honey daily.

Ginger:

When we are sick, ginger were the most popular natural cures for a cough and flu. Slice few small fresh gingers and slightly crush them, then add a cup of hot water to steep it. Serve this herbal remedy with some lemon juice & honey for 3 to 4 times daily to relief from sore throat, non-stop coughing and congestion. You can even just chew fresh ginger throughout the day to reduce your cough.

Salt Water Gargle:

Even though this remedy sounds quite simple, but with just half teaspoon of salt and 1 cup of water gargle to help soothe from a scratchy throat of cough causing. For Children under age 6 should avoid this since they are not good at gargling.

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Drink Lot of Liquids:

By increasing daily water consumption was very helpful to reduce cough by thinning out the mucus in postnasal drip and keeps the membranes moist.

In Order to treat the cough:

1. Drink plenty of Water to stay hydrated.

2. Clean usual areas of your home, work or school.

3. Also clean your items like keyboard, Mouse, toys or especially mobiles phones.

4. Washing your hands often was important especially after coughing, eating, bathroom trip, or while caring someone who is sick.

You should visit your primary care physician, if cough persist with symptoms such as:

1. Chills

2. Dehydration

3. Weakness

4. Fever that was higher than 101 degree Fahrenheit (38 degree Celsius)

5. Malaise, or feeling of unwell

6. Productive cough that has foul-smelling, thick, green or yellow color phlegm.

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