In Summer season, it is very important to maintain our body temperature and fluid levels. To make sure you are not dehydrated drink lot of water or lemonade when you are going out. Avoid from alcohol, carbonated soda and caffeinated drinks since they can worsen situation by affecting your body’s ability to regulate your temperature.
You have a mild fever when temperature is higher than 38 degrees Celsius, while a high fever means more than 39 degrees Celsius.
Before you intake any pills, try these natural remedies to beat the heat and feel better.
Stay Healthy
1. Onion Juice:
Apply some onion juice behind your ears and on your chest that can helps to cool down your body temperature. Eat raw onions in salads can also cool your system.
2. Tamarind Drink:
It is rich in nutrients like vitamins, minerals and electrolytes. Just soak some tamarind in boiling water, strain it and drink it with a pinch of sugar. This decoction lowers your body temperature.
3. Aam Panna:
Aam Panna is the replenishing drink that doubles up as a health tonic that comprise with raw mangoes pulps and spices and consumed 2 to 3 times a day to cool your body.
4. Plums:
Plum is a great natural source of antioxidants and is well-known to be very hydrating. Soak some plums in water until soft, then mash them in water and strain it. Its antioxidants act as anti-inflammatory agent to help sooth or reduce internal inflammation that caused by a heat stroke.
5. Coconut Water:
Drink fresh coconut water to help rehydrates your body to provide natural balancing for the electrolytes in your body.
6. Coriander Juice and Mint Leaves:
Extracting juice of coriander or mint leaves and serves it with a pinch of sugar to lower down the body heat, reducing menopausal heat and flushes.
7. Fennel Seeds:
Soak a handful of fennel seeds overnight in water, strain and drink water in the morning. The drink will keep your body cool and guard you against the heat.
8. Apple Cider Vinegar:
Add few drops of apple cider vinegar with plain cool water and some honey. This helps in replenishing the potassium, magnesium and electrolytes that are lost through sweating.
9. Aloe Vera Juice:
Aloe Vera is known as adaptive that boost body’s natural immune system adaptable to external changes. Recommendation by Herbalists, just consume aloe vera gel using any recipe to reduce body heat.
10. Sandalwood Paste:
Combine some sandalwood powder and apply it on your forehead and chest to lower down your body temperature. You can also massage some sandalwood oil on your forehead.
While all of these natural remedies act as cures, they can also be consumed regularly during the hot days to prevent a heat stroke.
Stay Healthy
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